Exercise is the best way to maintain or improve health. Regular exercise can make you healthy, and strong, and improve your immune system. There are so many ways of exercising to make your body healthy and improve your health. You can do exercise when you want but there are morning and evening is the most preferred time to do exercise. Your timing of doing exercise is based on your ability and strength. 

1.    Running

Running is the best and most preferred exercise for many people to make their bodies healthy and strong. Running can improve our strength, stamina, immunity, ability, and lower muscles. Athletes can mostly prefer running to build their stamina, improve strength, and immune system and build muscles.

There is no certain limit of doing running in one day. You can run by your ability and improve your running ability through practice. You can start running with a short distance and increase this slowly. You can run daily or on certain days in a week as per your schedule.

Daily running can help you to fight many diseases and reduce the risk of disease. Regular running improves your creativity and makes your body energetic and strong. It also helps to maintain and lose weight.

2.    Walking

Walking is the most preferred type of exercise by old age people. This exercise can’t need any resources or things to start. You can start walking at any time and any place. But the best time for walking is morning or evening. You can walk based on your ability and strength.

Walking is the best exercise to digest your food and improve your digestive system. Exercise can also improve your stamina, strength, immune system, digestive system, and health. When you start walking regularly you can feel better. It will also freshen your mood, and make your body energetic, creative, and also improve your mental health.

3.    Cycling

Cycling is a good exercise to improve your muscles and make them strong. It can also help to build stamina, improve the immune system, and improve strength, and ability.

You can do cycling to maintain or lose your health and improve or build your lower muscles. It is a very effective way to build your lower muscles and stamina. You can do cycling on your time and ability. If you do this regularly then only 15-20 min cycling is enough to maintain and improve your health. And if you doing this only 1 or 2 times a week then you need to do this at least 1 to 2 hours at one time. This can help you to maintain or lose weight and also to improve your health and make your body strong and healthy.

4.    Push-ups

Push-ups can improve your muscle strength. It also helps you build muscles, and increase stamina and strength. If you do push-ups regularly then you can build your chest, arm, shoulder, and back muscles. You can shape your arm and chest with daily push-ups.

If you want to start push-ups then you need to learn the basics of push-ups and start with small sets. Like 10-15 at one time and increase this by practicing or doing regularly. Push-ups can also be a good option to warm up your body before doing any exercise or sports activity. Push-ups didn’t need any equipment or resources for doing. You can do this at any time or any place when you want.

5.    Squat

The squat is an exercise to build your leg muscles and improve your stamina and strength. Sports people can mostly prefer squats to build or improve their lower muscles. You can start this exercise slowly and then increase this with regular practice and make your body healthy and strong. If you can do regular practice of squats then you are also able to do these squats with weight or build your muscles fast or better way.

Some types of squats can impact different muscles. Normal squats can build your upper thighs, sumo squats can build your lower thigh, and jumping squats can build your whole thigh and also the cafes.

6.    Lunges

Lunges are the best way to improve or build your legs and muscles. Lunges is the best exercise which didn’t need any equipment. You do this at any time and any place and increase your strength and stamina. Lunges can help you to build your upper thighs, lower thighs, and cafes.

7.    Yoga

Yoga is the best exercise for those who want to make their body flexible, improve their mental health, and improve their physical health. There are so many types of yoga. Which can help you to make your body and life healthy.

Yoga is a good exercise that was didn’t need any equipment or resources. Morning is the best time to do yoga. Because in the morning your body is fresh. And the environment or air is also fresh.

8.    Swimming

Swimming is a good exercise that can impact our whole body. This exercise helps us to build stamina and strength. Swimming is the best way which can relax your all muscle.

Those are some good exercises that can make your body healthy. And improve your health.