Muay Thai is a martial art that requires discipline, dedication and hard work. Whether you're just starting out or you've been training for years, there are always techniques that can help improve your game. Here are ten must-know techniques that will take your Muay Thai skills to the next level.
Firstly, perfecting your stance is essential in muay thai training . A solid stance will help you maintain balance and power during strikes. Secondly, mastering the jab-cross combination is crucial for any fighter looking to dominate in the ring. The jab sets up the cross and creates openings for other attacks. Next, conditioning drills such as shadowboxing, jump rope and heavy bag work can drastically improve your endurance, speed and strength.
Another important technique to focus on is footwork. This includes pivoting on your feet when throwing kicks or strikes while moving around the opponent to create angles of attack.
English
Arabic
Français
Español
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian