Ceylon cinnamon and Cassia cinnamon are the main types. Cassia is the most common type of cinnamon that you will find in the grocery store. Ceylon cinnamon is sometimes called real cinnamon. Ceylon is a tropical plant that grows in Sri Lanka, but it's not as common. Ceylon and Cassia both contain cinnamon, but they come from different parts and different tree. Read on to know more about benefits of cinnamon tea.

Controls Blood Sugar 

It is an useful drink if you want your blood sugar level under control. It helps in the overall metabolism and help us to stay active all day along. When your blood sugar is under control you will not be affected by diseases. 

Boosts Immunity

Cinnamon contains high levels of antioxidants such as Catechins and Cyanide. These antioxidants neutralize free radicals and eliminate oxidative stress in your body. By do0ing this your immunity gets strong and you will not be affected by diseases easily. This tea is effective in preventing chronic diseases that increase with age. It is a good one regarding benefits of cinnamon tea.

Brain Health

Recent research in neurobiological science has shown that cinnamon tea can improve brain function. When your brain is in good condition you will be active and function properly

Cinnamon tea may also protect you from certain neurological diseases such as Alzheimer's or Parkinson's.

Cancer Prevention

In vitro and animal studies have shown that cinnamon can help prevent cancer. A study in the BMC Cancer found that cinnamon extract could induce cancer cell death in skin cells by altering the activity of certain proteins. In vitro studies in Maryland also showed similar results indicating that cinnamon polyphenols inhibited the growth and spread liver cancer cells. You should know this concerning benefits of cinnamon tea.

Menstrual Cramps

Cinnamon tea is a must for women, even if it's not for painless periods. For centuries, cinnamon has been used by Chinese to treat menstrual cramps. Cinnamon tea is anti-inflammatory and analgesic. These properties decrease menstrual pain, bleeding, and hormone levels. Swelling is caused by cold and stagnation.Cramps can be treated with cinnamon as a warming and moving herb. Modern research also found that cinnamon is a safe remedy for menstrual issues. Cinnamon can be a boon for women. 

Anti Microbial properties

The anti-fungal, bacterial and viral properties of cinnamon have been demonstrated.These properties do not only apply to cinnamon season. According to our experts, cinnamon can also be used to treat lung conditions and common colds. It is a must know concerning benefits of cinnamon tea.