Nutritional Supplements Understanding the Value In Industry
Understanding Nutritional Supplements
Nutritional supplements provide essential vitamins, minerals, herbs and other compounds that are important for overall health and wellness. The majority of people don't get all the nutrients they need from food alone. Supplements help fill in nutritional gaps.
Vitamins and Minerals
Vitamins and Nutritional Supplements are essential micronutrients that play key roles in many important processes in the body. While some can be derived from food, it can be difficult to obtain adequate amounts of all required vitamins and minerals on a daily basis through diet alone. Supplements are a convenient way to boost vitamin and mineral intake.
Common vitamins covered in supplements include vitamins C, D, E, B-complex group vitamins like thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin and folate. Minerals provided are calcium, magnesium, zinc, selenium, copper and others. Supplementing key vitamins and minerals strengthens immune function and supports overall health.
Herbs and Botanicals
Herbal and botanical extracts in supplements offer distinctive health benefits beyond basic nutrition. Several studies have supported the beneficial effects of supplements containing echinacea for immune support, turmeric for its anti-inflammatory properties, garlic for cardiovascular health, ginkgo biloba to support brain function, saw palmetto for prostate health and others. The active compounds in herbs have powerful antioxidant and other therapeutic properties. Standardized herbal extracts ensure consistent levels of active compounds.
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