Losing weight is not an easy task. People who are overweight or obese feel difficulty in moving around, keep or find work, have lower self-esteem, and are affected by emotional health. As per weight loss experts at Magna Centre, ‘Obesity increases the chances of getting type 2 diabetes, heart problems, and certain cancers. For weight loss, people need to understand about making basic changes to their lifestyles and diet’. At Magna Centre, several weight loss treatments in Bangalore are offered. These treatments are very effective in weight loss management and help one overcome the concerns caused by obesity and weight gain.

Here are five weight loss treatments:  

1. Visiting dietician regularly: In your weight loss journey visit your dietician regularly at Magna Centre. Yoga and exercise are important but having a proper diet is also helpful for weight loss. A dietician will advise you about the latest nutritional science. They will teach you better food choices. You will get realistic weight loss goals with the help of a dietitian.

2. Available medicines for weight loss: Diet and lifestyle modifications are at the core of all weight-loss treatments. Weight-loss medications provided by the best endocrinologist in Bangalore at Magna Centre may be an additional way to help with weight loss based on your medical and weight history, eating habits, activity levels, and dietary requirements. Certain weight-loss medications help to make you feel fuller and control your appetite. Others change the way of fat absorption into the body or improve insulin resistance. Experts advise medicines and injections based on your body mass index (BMI) and health goals. t the digestion of fat that is consumed through food.

3. Lifestyle modifications: Lifestyle modifications like physical activity and a healthy diet are required to achieve weight loss. Also, too much sugar intake can lead to weight gain and obesity. To reduce weight one should keep active. Make physical activity and exercise part of your daily life. Walking, jogging and exercise will help to control your weight and enhance your health and well-being. Avoid consuming unhealthy and sugar-rich drinks. Aim to drink 6 to 8 glasses of water, have low-sugar drinks, and low-fat milk to reduce weight.

4. Dietary modifications: 

• Energy: It is very important to maintain body weight to prevent obesity. Energy output must exceed energy input to lose weight. Consuming high carbohydrate-content foods such as rice, potatoes, corn, and starchy vegetables should be restricted to giving only calories rather than nutrition.

• Fat: Avoid consuming deep-fried food items, bakery products, and processed foods which cause obesity and various health issues. They are high in saturated fats. Instead consume unrefined vegetable oils, seeds, and nuts in a limited quantity.

• Fibre: Introduce high-fiber foods in your diet such as fruits, vegetables, cereals, and pulses. They are low in calories, provide proper vitamins and minerals, reduce blood cholesterol levels, and improve bowel movements.

5. Bariatric Surgery: Bariatric surgery is an effective and safe weight loss treatment for people with obesity. It provides support and sustains a healthy diet, weight, and lifestyle. This treatment is minimally invasive and used to change the stomach and digestive system. This treatment is often most effective in the long term for those with a BMI above 35 or a BMI above 30 with other health issues. People on Bariatric surgery lose their excess weight and improve their health-related problems such as high blood pressure, diabetes, sleep apnea, and high cholesterol.

The best obesity and weight loss treatment in Bangalore includes a low-calorie, high-fiber, high-protein diet, and adequate vitamins and minerals, restricted fat, carbohydrates, and a liberal fluid diet suggested for obese people. If you are looking for an expert guide to lose your extra weight and achieve a healthy toned body do visit the experts at Magna Centre.