Many parents feel overwhelmed when their child receives a diagnosis of autism or a related condition, as they wonder what kind of impact this will have on their lives. And, while it’s important to note that autism is not a debilitating condition that will stand in the way of your child’s long-term success, there are certain steps you can take to make their day-to-day life easier.

For example, you could explore a range of therapies, such as Intensive ABA therapy or online therapies. Alternatively, you could focus on making changes within your home, such as by creating a sensory room or curating a consistent routine. In recent years, varying studies have also found that owning a pet can be incredibly beneficial for children with autism and related disorders.

Of course, pets are good for children on a general scale. They provide them with companionship, while also teaching them to be more responsible and mature.

The main benefits of owning a pet, or pet therapy, for those with autism, are:

Improved communication skills. Children with autism or related disorders may sometimes struggle to communicate effectively or find their voice. And, while they’ll not be able to have a “conversation” with their pet, how they interact with them may help them to improve their communication skills. This can be particularly useful for those who “communicate non-verbally, as they will find other ways to interact and create a strong bond with the animal.” (1)

Lower levels of stress and anxiety. Those with autism or ASD are also more prone to dealing with anxiety disorders, both as children and adults. For example, a recent study found that “20% of autistic adults have an anxiety disorder, compared with less than 9% of typical adults”. (2) Owning a pet is scientifically proven to lower anxiety, given that playing with your pet will increase the levels of serotonin and dopamine that your body produces. These hormones are famed for their ability to calm and relax the nervous system.

The opportunity to follow a routine. As mentioned above, children with autism and related disorders thrive in stable environments (i.e. when following routines). Many pets, such as dogs and cats, also respond positively to routines. For example, they like to go for walks or be fed at the same time each morning/evening. This means that owning a pet can help your child follow a routine, giving them the structure they crave.

Pets are trusted companions. One of the major benefits of owning a pet is that it provide you with companionship and friendship, no matter which animal you choose to own. They are also non-judgmental, which can be incredibly comforting for children (and adults) who often feel judged in their daily lives. To put it simply, your pet will always be there for you.

Increased sense of empathy. It’s a harmful myth that those with autism and related disorders are unemotional, they simply express themselves in a way that is slightly different from their neurotypical peers. That being said, owning a pet can help them strengthen their empathy, or at least their outward expression of empathy as they learn to care for the complex needs of their pet.