How do beginners train for Muay Thai?
Beginning Muay Thai training can seem daunting, but with a little guidance, you can get started on the right track. Here are 8 beginner tips to help you get started:
1) Start with a basic routine. Creating a consistent routine will help you to develop good habits and focus on your practice. Make sure to include stretches and conditioning workouts to improve your overall fitness level.
2) Find a reputable coach. A good coach can teach you the skills and techniques required for success in Muay Thai fighting. Make sure to find someone who is experienced and knowledgeable about the sport, as well as patient with beginners.
3) Don’t be afraid to ask for help. If you find that things are too hard or confusing, don’t hesitate to reach out for help from your coach or other experienced fighters.
English
Arabic
Français
Español
Português
Deutsch
Dutch
Italiano
Russian
Romaian