Benefits of Goat Milk products for Your Health and Skin
While the goats as well as their milk has been around across North America since at least the 16th century, it's only in the last few years that Americans have completely embraced dairy alternatives. Over the past forty years, the development that the market for goat's milk is steady constant and we fully understand the reason behind it! Before we even bought goat milk lotion the first goats for dairy in 2007 as well as launching Bend Soap Company, we were avid consumers of goat milk and were enjoying the skin and health benefits.
In this article, we'll examine some of the most compelling reasons that goat milk is among the fastest-growing segments in U.S. agriculture -- and the reasons you should include an increase in goat's milk consumption into your diet.
Health Benefits of Goat Milk
Goat Milk is Easier to Digest
For the about 65% of the population who have a diminished ability to digest lactose post the age of infancy, goat's milk can be an ideal, easy to digest alternative to cow's milk. Research has demonstrated that the way that babies consume goat milk is closer to the way they digest the human milk formula than in cow's formula.
Although goat milk contains lactose, it's easy digestion is due to the greater(?) quantity of casein, a protein in addition to the fat type that is present in both cow and goat milk. The casein curds found in goat milk suppler than those found in cow's milk however, goat milk contains smaller fat globules, which enhance the natural action of digestive enzymes. These enzymes reduce the casein as well as lactose (a kind of sugar) which can cause difficult digestion.
Goat Milk Enhances Nutrient Absorption
A better digestion can lead to better absorption and, as per the study of 2002 that suggests a diet made up of goat milk (as opposed to cow's milk) will aid in the metabolism of copper and iron within the body. Goat milk is far more effective than cow's milk in helping people Goat milk soap suffering from iron deficiency anemia to replenish its iron storage. Calcium, which is present in both cow and goat milk has been identified as a factor that blocks iron absorption. However, the consumption of goat milk can reduce the effects of this interaction. However, Health line notes that "cow's milk is known to interfere with the absorption of key minerals like iron and copper when consumed in the same meal."
Goat Milk is Less Allergic Than Cow Milk
Apart from the thousands suffering from lactose intolerance also millions of other people, especially children with an allergy to cow's milk. As high as 2.5 percent of children who are less than 3 years old are allergic to cow's milk, which is an immediate concern for breastfed babies that are beginning to wean. The majority of doctors suggest that infants drink whole cow milk following weaning however goat milk is an extremely nutritious and hypoallergenic alternative for those who are allergic to.
Although experts do not believe the goat's milk to be an appropriate alternative to breast milk from humans but it's an excellent protein source following weaning. Of course, we're big fans of goat milk, and we have given it to all of our children when they were weaned. We are so fond for goat's milk that we purchased our very first dairy goats back in 2007 and eventually created the Bend Soap Company!
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