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If you want to see the maximum keto weight loss results, it’s best to stick with your macro guide. While protein is a necessary macronutrient, if you eat too much you may risk sabotaging your efforts. Track all the food you eat and be aware of where you’re being a little too lax with your macros. While eating too much protein won’t be like eating too many carbs, it still offers your body an alternative source of energy.

Diabetes and metabolic syndrome alone are good enough reason to hail this diet, as it does more to reverse them than any other. And it’s why the body stores energy as fat for times of scarcity.