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If you are a North-Indian food fan, you know you already love this diet. Butter chicken is a high-fat, low-carb food, that makes it ideal for a keto diet. However, you must not consume it with the butter naan on the side, as that can be heavy on the carbs. These foods are easy to make and low in carbs and will help you lose weight quickly.

Beginners may find it difficult to make the right choice for keto diet since even the non-starchy vegetables need to be excluded. Potatoes, corn, peas, pumpkin and beans are some examples of starchy foods that you must avoid in order to stay in a state of ketosis. With every change in the diet comes an adaptation period.

 

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