How it works:

The ketogenic diet works by restricting carbohydrate intake, which forces the body to burn fat for energy instead of glucose. When carbohydrate intake is low, the liver produces ketones, which are used as fuel for the brain and body.

Ingredients:

The ingredients for a keto diet typically include healthy fats such as avocados, nuts, seeds, and coconut oil; high-quality proteins like eggs, chicken, and grass-fed beef; and low-carb vegetables like leafy greens, broccoli, and cauliflower.

Benefits:

The benefits of a keto diet include weight loss, improved blood sugar control, increased energy levels, and reduced inflammation.

Uses:

The keto diet is typically used for weight loss, but it may also be used to manage certain medical conditions, such as epilepsy.

Results:

The results of a keto diet can vary depending on individual factors such as starting weight and metabolic rate, but many people report significant weight loss and improvements in overall health markers.

Where to buy:

Keto + Deluxe Keto + Apple Cider Vinegar [USA & Canada] can be found at most grocery stores and online retailers such as Amazon. It is important to choose raw, unfiltered apple cider vinegar to ensure maximum health benefits.