First responders are the unsung heroes of our communities. They put their lives on the line every day to ensure our safety, and we rely on them in times of crisis. However, this constant exposure to traumatic events and high-stress situations can take a toll on their mental health. First responders often struggle with a range of mental health issues that many people may not be aware of.

One common mental health struggle among first responders is post-traumatic stress disorder (PTSD). PTSD can develop after experiencing or witnessing a traumatic event, such as a mass shooting or natural disaster. First responders are at an increased risk of developing PTSD due to the nature of their job. Symptoms may include flashbacks, nightmares, avoidance behaviors, and anxiety.

Another common mental health struggle among first responders is depression.