You can help maintain your brain with a healthy diet and exercise. Plus, we have a wide range of products that support brain health, because getting the right nutrients to your brain is one smart move.
Brain Health
If you're looking to stay sharp as a tack, no matter what age, taking care of your brain is a smart strategy. Living a healthy lifestyle is the best way to encourage optimal cognitive function; this includes regular exercise, restful sleep and a balanced diet that includes fatty fish, leafy greens and other Mediterranean diet staples. You can also supplement with nutrients that have been studied for their ability to support overall brain performance and memory.
Memory Supplements
Memories are meant to last a lifetime, so if you're worried that those good times are starting to become a bit fuzzy, consider adding memory support supplements into your wellness routine. Ginkgo biloba is a great place to start. This nutrient has been around for over 200 million years and has been touted for its role in supporting healthy memory and recall, as well as overall healthy cognitive function. It also encourages blood flow to the brain.
Memories are meant to last a lifetime, so if you're worried that those good times are starting to become a bit fuzzy, consider adding memory support supplements into your wellness routine. Ginkgo biloba is a great place to start. This nutrient has been around for over 200 million years and has been touted for its role in supporting healthy memory and recall, as well as overall healthy cognitive function. It also encourages blood flow to the brain.
Cognitive Function
Magnesium plays a vital role in your body and is responsible for more than 300 biochemical reactions throughout your nervous system and brain. This essential nutrient plays an important part in healthy brain function and youthful cognition by helping to maintain crucial synaptic connections between brain cells and promoting optimal healthy brain cell signaling pathways. Unfortunately, diet alone usually is not enough to reap all the brain-boosting benefits of this nutrient, and your magnesium levels decline as you age—making a magnesium supplement a smart strategy!
Magnesium plays a vital role in your body and is responsible for more than 300 biochemical reactions throughout your nervous system and brain. This essential nutrient plays an important part in healthy brain function and youthful cognition by helping to maintain crucial synaptic connections between brain cells and promoting optimal healthy brain cell signaling pathways. Unfortunately, diet alone usually is not enough to reap all the brain-boosting benefits of this nutrient, and your magnesium levels decline as you age—making a magnesium supplement a smart strategy!
Brain Vitamins
When it comes to vitamins for brain health, vitamin B12 is the one-to-be. This vitamin protects delicate brain cells, promotes healthy dopamine levels and supports overall brain health and cognitive function. However, your B12 levels decline with age, and even the healthiest of diets likely won't provide adequate amounts of this vitamin to fully benefit your brain. Taking vitamin B as a standalone supplement or as part of a daily multivitamin is a brilliant way to support healthy, youthful cognitive function.
When it comes to vitamins for brain health, vitamin B12 is the one-to-be. This vitamin protects delicate brain cells, promotes healthy dopamine levels and supports overall brain health and cognitive function. However, your B12 levels decline with age, and even the healthiest of diets likely won't provide adequate amounts of this vitamin to fully benefit your brain. Taking vitamin B as a standalone supplement or as part of a daily multivitamin is a brilliant way to support healthy, youthful cognitive function.
Click here for Brain Support Supplements.
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