Constipation is a common digestive problem where a person has difficulty passing stool or has infrequent bowel movements. In some cases, it can be a symptom of irritable bowel syndrome (IBS), which is a chronic condition that affects the large intestine. Symptoms of IBS include abdominal pain, bloating, and changes in bowel habits.

Diagnosis of constipation and IBS involves a medical history, physical examination, and sometimes tests such as a colonoscopy or stool test. Constipation Treatment and IBS often involves changes to diet and lifestyle, such as increasing fiber intake, staying hydrated, and exercising regularly. Over-the-counter laxatives may also be used for short-term relief, but should not be used long-term without consulting a healthcare provider.

Self-care tips for constipation and IBS include maintaining a regular bowel routine, avoiding foods that trigger symptoms, and managing stress. In some cases, medication or therapy may be recommended to manage IBS symptoms.

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