If you have trouble sleeping and have been feeling tired, there is a good chance that you are suffering from a sleep issue. If you are unable to get the rest you need, it can have negative effects on your energy, mood and work performance.

Not only do people with sleep disorders not feel well, but they also have increased risk for illness and injuries due to their lack of proper rest. In addition, people with sleep disorders are more likely to develop depression and other mental health issues.

Medications

Insomnia can be treated with Imovane Australia medications, but doctors recommend only short-term use and always under a doctor's supervision. Most insomnia medications are habit-forming and can have side effects, so they should be used for only a short time.

Keeping a regular sleep schedule and controlling your temperature can help you get the rest you need. You can also try avoiding caffeine, blue light from devices, and eating meals at the same time each day so your internal clock knows when it is time to sleep.

Naps

It can be helpful to take short naps throughout the day. Winter recommends that they be 20-30 minutes long, and napping should be at the same time every day so your body has a consistent pattern of activity.

The amount of sleep you need varies from person to person. But the National Sleep Foundation says healthy adults need about seven to nine hours of sleep a night.

When you are not getting enough sleep, you will have trouble concentrating, making decisions, and staying alert during the day. This can affect your ability to work and school, and put you at a greater risk for injury.

Some sleep disorders can be caused by a medical condition, such as diabetes or arthritis. Others can be related to stress or a change in your life, such as going to a new job or moving.

Women, especially those who are pregnant or in menopause, can have problems falling asleep. Hormonal changes during pregnancy and menstruation can cause temporary insomnia, and major or long-lasting stress can lead to chronic insomnia.

Young children can have night terrors, in which they wake up during a deep sleep and are scared. This is a normal part of the development process, but it can become very frustrating when they are not able to fall asleep.

Age

Older adults are more likely to have sleep disorders, such as narcolepsy and sleep apnea. In addition, older people have more health conditions that can interfere with sleep, such as pain from arthritis or back problems, and mental health issues like anxiety and depression.

Not getting enough sleep can lead to other health problems, such as weight gain, headaches, irritability, and slower reaction times. They can also increase the risk of accidents in automobile and work-related situations.

Most sleep disorders respond to treatment. Insomnia, for example, can be helped with behavioral techniques and buy zopiclone tablets medication, but the most effective approach is to address the underlying problem. Depending on your health and lifestyle, a sleep specialist may be able to recommend a treatment plan that is tailored to your needs.