If you forgot your Gmail password and have not set up two-step verification, you can Reset Gmail Password without 2 step Verification using the following steps:

1. Go to the Gmail login page and click on "Forgot Password".
2. Enter your Gmail email address and click "Next".
3. Enter the last password you remember using for your account. If you don't remember any previous passwords, click "Try a different question".
4. Follow the instructions on the screen to verify your identity. You may be asked to provide a recovery email address or phone number.
5. If you have set up a recovery email address or phone number, Gmail will send you a verification code. Enter the code in the space provided.
6. Create a new password and confirm it. Make sure to choose a strong password that is difficult to guess but easy for you to remember.
7. Click "Reset Password" to save your new password.

Once you have reset your Gmail password, be sure to update it on all of your devices and anywhere else you use your Gmail account. Also, consider setting up two-step verification to make your account more secure.