Glycine is a non-essential amino acid, which means that it can be produced by the body and is not strictly required in the diet. Despite its non-essential status, glycine plays an important role in building strong bones and muscles. In this article, we will explore the various ways that glycine supports bone and muscle health and the scientific evidence behind these claims.

Glycine is one of the simplest amino acids and is the smallest of all the 20 amino acids that make up proteins in the body. It is an important building block for collagen, which is the most abundant protein in the human body and is a key component of bones, tendons, ligaments, cartilage, and skin. Collagen provides strength and structure to these tissues, and without glycine, collagen would not be able to form properly.

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