Muay Thai strikes are some of the most powerful and effective in all of martial arts. Whether you're a seasoned practitioner or just starting out, perfecting your technique is essential to achieving success in the ring. With Muay Thai training, you'll learn how to incorporate punches, kicks, elbows and knees into your fighting style. Here are some tips for breaking down each technique and perfecting your strikes.

Firstly, it's important to understand the basics of each strike. The jab is a quick punch thrown with the lead hand, while the cross is a stronger punch thrown with the rear hand. Kicks can be delivered with either leg and should aim for specific targets such as the head or midsection. Elbows are short-range weapons that can be used for close combat situations while knees are often used to attack opponent’s midsection or thighs.