Light Therapy, also known as phototherapy, is a non-invasive and drug-free treatment approach that utilizes specific wavelengths of light to promote various aspects of wellness. It has gained significant attention and recognition in recent years due to its potential to improve mood, sleep, skin health, and overall well-being. Light Therapy primarily involves the use of light-emitting diodes (LEDs) or light boxes that emit specific wavelengths of light. These wavelengths typically fall within the visible or near-infrared spectrum and are carefully selected to target specific cellular processes within the body. The light is usually administered for a specific duration and intensity, depending on the desired therapeutic effect.

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