Muay Thai is a combat sport that involves the use of fists, elbows, knees, and shins to strike an opponent. As with any contact sport, there is always the risk of injury. However, with proper muay thai training and techniques, you can learn how to defend yourself from your opponents.
One of the most important aspects of defense in muay thai is footwork. Good footwork allows you to move quickly and effectively around the ring while keeping your balance. It also enables you to avoid strikes from your opponent by moving out of their range or redirecting their attacks.
Another key aspect of defense in muay thai is blocking and parrying techniques. Blocking involves using your arms or legs to stop incoming strikes from your opponent. Parrying is similar but involves deflecting incoming strikes away from you instead of stopping them directly.
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