As an amateur Muay Thai fighter, your body is your greatest asset. To perform at your best during training and fights, it’s essential to fuel yourself with the right nutrients. By following these nutrition tips, you can ensure that you’re giving your body what it needs to excel in this intense combat sport.

Firstly, make sure you’re consuming enough protein to support muscle growth and repair. Aim for around 1 gram of protein per pound of body weight each day, and choose lean sources such as chicken breast, fish, tofu or legumes. Secondly, stay hydrated by drinking plenty of water throughout the day - especially before and after training sessions. Dehydration can negatively affect performance and recovery time.

In addition to these basics, it’s important to consume a variety of fruits and vegetables for their vitamins and minerals.