Restrict the use of Mouthwash

Mouthwash can eliminate bacteria in the mouth, which can lead to the growth of tooth decay and other tooth diseases.

Unfortunately, Mouthwash kills all types of bacteria, including those beneficial to nitric oxide production.

Special bacteria in the oral cavity convert nitrate into nitric oxide. Without these bacteria, humans cannot produce nitric oxide from nitrate.

Studies have shown that Mouthwash can kill oral bacteria needed to produce nitric oxide for up to 12 hours.

This leads to a decrease in the production of nitric oxide, and in some cases, blood pressure increases.

The harmful effect of Mouthwash on the production of nitric oxide may even lead to the development of diabetes, which is characterized by abnormal production or action of insulin.

This is because nitric oxide also regulates insulin, helping cells utilize the energy obtained from food after digestion. Without nitric oxide, insulin cannot function properly.

A study found that people who used Mouthwash at least twice a day were 49% more likely to develop diabetes than those who never used Mouthwash.

Therefore, in order to maintain sufficient nitric oxide production, it is best to use less Mouthwash.

Let blood flow through exercise

Exercise can indeed improve your blood circulation, largely because it can improve endothelial function.

Endothelium refers to a thin layer of cells arranged on blood vessels. These cells produce nitric oxide, which keeps blood vessels healthy.

Insufficient production of nitric oxide will lead to endothelial dysfunction, which will lead to Atherosclerosis, hypertension and other risk factors of heart disease.

Exercise can enhance the body's natural ability to produce nitric oxide, thereby maintaining the health of endothelial cells and blood vessels.

Several studies have shown that regular physical activity can increase endothelial Vasodilation in patients with hypertension, heart disease and healthy people.

Research has also shown that exercise can increase antioxidant activity, which helps to inhibit the breakdown of nitric oxide (chemical formula of nitrogen monoxide) caused by free radicals.

The benefits of exercise on endothelial health and nitric oxide production can be seen in just 10 weeks, with exercise at least three times a week for 30 minutes each time.

To achieve optimal results, combine aerobic training, such as walking or jogging, with anaerobic training, such as resistance training. The type of exercise you choose should be something you enjoy and can do for a long time.

Finally, talk to your doctor to determine any restrictions you may have on exercise.

Nitric oxide is an essential molecule for overall health. As a vasodilator, nitric oxide sends a signal to relax blood vessels, causing them to dilate.

This effect allows blood, nutrients, and oxygen to freely flow to every part of the body. But when the production of nitric oxide decreases, your health will be damaged.

Therefore, it is important to achieve and maintain the optimal level of nitric oxide in the body.