Muay Thai is a martial art that originated in Thailand and has gained popularity all over the world. It's known for its powerful strikes, which are executed using fists, elbows, knees, and shins. One of the best ways to develop these techniques is through bag work. In this article, we'll introduce you to some advanced Muay Thai bag workouts that will power up your punches.
Firstly, it's essential to warm up properly before starting any workout. You can do some light cardio or stretching exercises to get your muscles ready for action. Once you're warmed up, it's time to start hitting the Muay Thai bag. The first exercise we recommend is called "punch-kick-punch." This combination starts with a jab followed by a roundhouse kick and finishes with another jab on the opposite side of the bag.
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