Sunglasses are a great way to protect your eyes from the sun and help prevent the development of several eye diseases. It makes sense to wear sunglasses in the sun, but should you wear them more consistently?

Read on to learn more about sunglasses, including 5 reasons why you should wear them regularly.

5 reasons to wear more sunglasses

While sunglasses have many benefits, they can be a pain to carry anywhere. Many people may think that sunglasses are only necessary in summer and spring, but they have benefits all year round. In addition to protecting you from the sun, sunglasses can prevent irritation and potential damage from a variety of factors, avoid headaches, and help you enjoy the outdoors more.

Here are 5 reasons why you should wear sunglasses (sunglasses near me now) more often.

Protect yourself from the sun

Uv-blocking sunglasses can help protect you from a number of health conditions, such as cataracts, skin cancers, and age-related macular degeneration.

Eyelid skin cancer

Eyelid cancer is a general term used to describe several types of cancer that occur on or within the eyelid. Cancer usually appears as a tumor on the outer surface of the eyelid, developing from fat and sweat glands. Types of eyelid skin cancers include basal cell carcinoma, sebaceous adenocarcinoma, squamous cell carcinoma, and melanoma.

Every time you are exposed to the sun without effective eye protection, your risk of developing cancer increases.

Snow blindness

Snow blindness, or photokeratitis, occurs when ultraviolet light is reflected off snow, ice, or water or emitted from a light source such as a sunbed lamp. If you don't wear the right sunglasses, you are at risk of developing the disease. Not only should you take precautions during winter activities in Canada, anyone living in a snowy climate should wear UV protection.

Photokeratitis can cause several uncomfortable symptoms, including:

angry
pain
red
speed
watery eyes
blurred vision
cataract