Many Chinese herbal medicine can help you lose weight

Posted 2023-10-28 10:10:27

What is the best herbal medicine for weight loss

Many Chinese herbs can help you lose weight. Quite a few studies have shown that they have great benefits in managing various health conditions. These include diabetes, metabolic syndrome and obesity.

But the key to getting good results is to use herbs according to your body's constitution. This is another concept of traditional Chinese medicine, which holds that everyone's needs are different. Therefore, different body structures respond to different combinations of herbs.

In general, TCM uses a tailored approach to meet the health needs of patients. Although there are different body structures, they are usually divided into neutral, Yin and Yang.

A neutral constitution is ideal because all internal organs of the body are considered to be functioning normally and resistant to disease. Chinese herbs are usually prescribed according to a person's constitution.

For weight loss, here are the Chinese herbs (Chinese herbal medicine store) we have found particularly helpful.

Green tea

Green tea is brewed from camellia sinensis buds and leaves that have not withered or oxidized (dried). As a result, this tea is rich in antioxidants, caffeine, and healthy polyphenols.

It is a popular dietary supplement marketed for its ability to increase mental alertness, relieve pain and digestive symptoms, and promote weight loss.

A meta-analysis of several studies suggests that catechins in green tea can increase metabolism and aid weight loss. Although the exact mechanism by which green tea AIDS weight loss is still being studied, it is also thought that green tea may promote weight loss by reducing appetite.

When you think about it, suppressing your appetite and increasing your metabolism seems like an integral part of losing weight. In addition, it has been suggested that green tea can also help lower cholesterol levels and lower blood pressure.