Understanding Sarcopenia: The Condition of Loss of Muscle Mass |...

Understanding Sarcopenia: The Condition of Loss of Muscle Mass

Posted 2024-02-12 10:45:39

Sarcopenia refers to the involuntary loss of skeletal muscle mass and strength associated with aging. It is estimated that adults lose about 5-15% of their muscle mass every decade after age 30.

Treatment and Management of Sarcopenia

At present there is no cure for Sarcopenia Treatment but a multi-pronged approach can help slow its progression and improve functionality:

Exercise and Resistance Training

- Strength training 2-3 times a week focusing on large muscle groups is the cornerstone of sarcopenia treatment. It stimulates muscle protein synthesis.

Nutritional Support

- Adequate protein intake of at least 1-1.2 grams of high quality protein per kg body weight daily along with vitamin D and other nutrients support muscle health.

Medications

- Testosterone supplementation may benefit some hypogonadal men. Further research is being done on myostatin inhibitors and other anabolic agents.

Fall Prevention Strategies

- Exercises to improve balance, core strength and gait training can help prevent falls often seen in sarcopenic individuals.

Disease Management

- Treating underlying illnesses like diabetes, cancers optimizes general health and muscle mass stability.

Early intervention with a customized plan incorporating exercise, nutrition and lifestyle modifications tailored to the individual’s needs, abilities and risks is key to getting the best results from sarcopenia therapy. With proper care and management, much of the muscle loss and subsequent disability seen in aging can be counteracted.

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