Hip dips, also known as violin hips or high hips, refer to the inward curve found just below the hip bone on each side of the body. While they are entirely natural and a result of your bone structure, some individuals may feel self-conscious about their appearance. Fortunately, through targeted exercises, you can minimize the appearance of hip dips and build strong, shapely hips.

Hip Dips: Best Exercises to Reduce their Appearance and Build Strong Hips