Top Ways to Manage Diabetes and Heart Health
Diabetes can put pressure on the body in general. People with the disease are more likely to have eye problems, slow wound healing, neuropathy, and a host of other health problems. However, one of the most worrisome complications for diabetics is their increased risk of developing heart disease, the leading cause of death in our nation. These are the best ways to control your diabetes and improve your heart health, and why experts believe they are beneficial for both.
- Manage Blood Pressure
The blood pressure readings indicate the force against the walls of the arteries when the blood is flowing. If blood pressure is too high, it can constrict and damage these walls, leading to serious heart complications. An estimated 25 per cent of patients with type 1 diabetes and 80 percent of patients with type 2 diabetes also have high blood pressure. To keep these values in check, it is important to maintain a healthy weight and active lifestyle. Patients should also focus on a nutritious diet with careful monitoring of their sodium, caffeine, and alcohol intake.
- Try to maintain a healthy weight
Being overweight or obese is often made difficult by metabolic factors that increase both your blood sugar level and your risk of heart disease, especially if you have excess fat in certain areas of your body. If you have a lot of belly fat or visceral body fat that is [concentrated] around the organs, ”experts say, it correlates with insulin resistance.
- Take Diabetes Seriously
You may have heard people say that they have "a little bit of diabetes" or that their "sugar is a little high". These words suggest that diabetes is not a serious disease. That is not right. Diabetes is serious, but you can learn to control it. People with diabetes need to choose a healthy diet, maintain a healthy weight, get more exercise every day, and take their medication even when they are feeling fine. There is too much to do. It's not easy, but it's worth it.
- Consider a daily Aspirin
If you have diabetes and other cardiovascular risk factors, such as smoking or high blood pressure, your doctor may recommend that you take a low dose of aspirin every day or for people with cardiovascular diabetes to use cardio diabetic products to reduce your risk of heart attack and stroke. Unless you have additional cardiovascular risk factors, the risk of bleeding from taking aspirin likely outweighs any benefits of taking aspirin.
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