Indeed a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, similar as advancements in blood pressure, blood cholesterol, and blood sugars.1

 

 For illustration, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this Weight loss benefits may still be in the “ fat ” or “ fat ” range, this modest weight loss can drop your threat factors for habitual conditions related to rotundity.