The Hidden Benefits of Vitamins, Minerals and Other Supplements

While a healthy, balanced diet provides many of the nutrients our bodies need, sometimes our diets are lacking and supplements can help fill in the gaps. More and more people are recognizing the benefits of taking certain vitamins, minerals and other supplements for supporting overall wellness and preventing disease. Let's take a closer look at some of the key wellness supplement that research shows promote optimal health and well-being.

Vitamin D

Nicknamed the "sunshine vitamin," vitamin D is essential for bone and immune health but many people do not obtain enough from diet and sun exposure alone. Research shows vitamin D plays an important role in preventing diseases like osteoporosis, cardiovascular disease, depression and some cancers. Autoimmune disorders like multiple sclerosis, rheumatoid arthritis and type 1 diabetes have also been linked to vitamin D deficiencies. Experts recommend most adults aim for 2000-4000IU of vitamin D per day from supplements and food sources.

Omega-3 Fatty Acids

Omega-3 fatty acids EPA and DHA have received a lot of attention in recent years due to their anti-inflammatory properties and heart health benefits. Found in fish oil, chia seeds and walnuts, omega-3s have been shown to lower triglycerides, blood pressure and reduce the risk of cardiac events. They also support brain health and may help relieve depression, ADHD and Alzheimer's symptoms. Aim for 250-500mg EPA+DHA per day from supplements or foods rich in omega-3s.

Probiotics

Our gut microbiome is crucial to overall Wellness Supplements. Probiotic supplements containing beneficial bacteria like lactobacillus and bifidobacteria support digestion, boost immunity and balance levels of "good" bacteria in the stomach and intestines. Probiotics have shown promise in some studies for alleviating diarrhea, IBS, eczema and preventing respiratory and urinary tract infections. Look for probiotic supplements with 5-10 billion CFUs from a variety of strains.

Antioxidants

Oxidative stress caused by free radicals is a major factor in aging and disease. Antioxidants like vitamins C and E, found naturally in brightly colored fruits and vegetables, help neutralize free radicals and protect cells. Supplements containing antioxidant blends may additionally aid in preventing heart disease, cancer and age-related macular degeneration. Opt for broad-spectrum antioxidant formulas or individual supplements containing 75-500mg each of vitamins C and E.