The thyroid gland is positioned in the neck's front or lower front area and secretes hormones. It is a butterfly-shaped protrusion that secretes the hormone, which is primarily responsible for metabolism in the human body. According to the best thyroid doctor in Hyderabad, the thyroid hormone consists of two naturally occurring hormones: T3 (triiodothyronine) and T4 (thyroxine). Calcitonin is another vital secretion. This comprehensive guide will take a look at some of the effective ways to control thyroid in women.

4 Effective Ways to Control Thyroid in Women

1. Slow Eating

Eating slowly is the key to healthy thyroid regulation in the female body. The glands and hormones are responsible for the metabolism of the body. Slowly chewing food allows the thyroid gland to process the food accordingly and improve the body’s metabolic function.

2. Consume Vitamin A. Eat More Greens

Vitamin A plays a significant role in the thyroid regulation in the female body. Some good sources of Vitamin A are spinach, apricots, eggs and carrots. Getting green and leafy veggies helps the body absorb vitamin A better. However, one must be sure to cook the greens rather than eat them raw. This is because some cruciferous veggies, like cabbage, may prevent regular thyroid function in their raw forms. Women can cook green vegetables instead of consuming them through shakes as they help control the thyroid in females through food.

3. Practice Yoga and Exercises

The thyroid gland can be stimulated by participating in various exercises. Females start practicing yoga to promote and regulate the body’s thyroid secretion. Research has demonstrated that the endocrine system is susceptible to improved regulation due to various yoga asanas. Consequently, it is advised to integrate yoga and exercise into one's lifestyle in addition to taking the prescribed thyroid medication.

4. Avoid Eating Junk Food

Women who consume junk food are more susceptible to thyroid dysfunction than others. Knowing how to control the thyroid in the female body is not enough, and it is advised to go for thyroid screening. If symptoms appear, a thyroid specialist should check T3, T4 and TSH levels. One must ensure they make dietary changes as advised by the thyroid specialist.

Consult the Leading Endocrinologist in Hyderabad at Magna Centre

If one is experiencing thyroid, one can consult the best endocrinologist in Hyderabad at Magna Centre to manage the condition. The endocrinologist will review the thyroid function test report, and if it is related to thyroid dysfunction, they will prescribe appropriate medications.