Sexual health is important in a man's life, regardless of age, region or sexual orientation. Maintaining a good sex life is the best way to maintain a close relationship with your partner. Men who think about good sex have more confidence in their good performance. However, poor sexual performance can hurt men's self-esteem and lead couples to poor relationships and unsatisfying sex life.

Many men have sex faster than they want. In fact, vaginal intercourse that lasts less than three minutes is considered a very short time, and men who can last three to seven minutes can be considered a normal time of sex life.

In a relationship, sex is an important part of a happy relationship. It can not only cultivate intimacy, but also help you feel closer to your partner. If a man can last longer in bed and satisfy you and your partner, it can help you improve and maintain a good relationship.

So, if you are looking to improve your sexual stamina. Here are ten best and effective ways to help you improve your sexual skills.

Foreplay is important

Sexual intercourse mainly focuses on achieving the end result of orgasm, but foreplay can make people experience the greatest intimacy and intimacy. It is important for women because they are more eager for care, emotional bonding, hugging, kissing, etc. In addition, women cannot orgasm as quickly as men, which makes foreplay the best way for women to feel happy and comfortable before insertion. Successful foreplay can allow women to reach the level of arousal required for orgasm, which is important for enjoyable sexual intercourse. In addition, good foreplay will make women more focused on sexual intercourse and men feel more in need, so they spend more time in bed.

Sports and fitness

Everyone knows that exercising is not only good for our health or making us look better, but also that going to the gym regularly is the best way to improve sexual stamina, technique and flexibility. Weight lifting, Kegel exercise, yoga and push-ups are considered to be the four best sexual exercises for men to strengthen pelvic muscles, improve cardiovascular health and improve sexual energy.

Make your diet healthier

Eating fruits and vegetables will not directly improve your sexual stamina, but eating a healthier diet with more protein and vitamins will make your body healthier and ultimately help increase your stamina. More importantly, it's time to quit smoking or cut down on alcohol and smoking which are not good for your health.

Keep stress out of the bedroom

Having sex under the pressure of work or life can destroy your partner's mood. Stress can affect erection, ejaculation and orgasm, causing you to become judgmental, overreact, blame instead of enjoying intercourse. Never bring pressure into the bedroom. Keep your mind free when performing in bed.

Lubrication is necessary

Using lubricating oil can not only prolong sex time, but also penetrate easily. There are different types of lubricants. They can be water, oil or silicon based. They can also be applied to any part of the body where you and your partner feel comfortable. Some lubricants can also help delay ejaculation, and men who like lubrication can last longer than men who don't use it at all.

Masturbation is key

If you want to have long sex, there is no better way than knowing what your body wants and what it doesn't before you start. Regular masturbation can help you better understand your body, understand what excites you, and easily control your orgasm. Then you will be more confident in bed and your partner will be satisfied with your better skills. In addition, masturbation with the help of sex toys or lifelike sex dolls has become more interesting and exciting than ever. This is also a cheap and effective way to improve sexual stamina.

Maintainability

This doesn't mean you have to do this every day. But regular sex will help men increase your stamina and control your body more freely. Sometimes your partner doesn't like tpe love doll, so you should talk to him and make a compromise. Because it's important to keep having sex to make sure both parties in the relationship are sexually satisfied and help your partner perform better in bed.

Try new positions

Sex is about enjoying the journey of happiness, not the end result of an orgasm. If you want more sex time, please don't stick to one position. Trying new positions that you've never done before will make the sexual experience last longer and help men build stamina. In addition, the new exploration also makes your partners more enthusiastic and enjoy slow building.

Use condoms

If your penis is too sensitive, it will reduce your sexual stamina. Condoms can not only prevent sexually transmitted infections, but also reduce the sensitivity of the penis and make sex last longer than you think. The thicker the condom, the less the penis feels.

have fun

Having sex in the same environment or place is boring. Sometimes, far from home, trying to do things differently can be. In addition, role play is also a good way to extend sex time. You and your partner can play a temptation game to overcome depression.

Last sentence

Low sexual stamina can affect your confidence and self-esteem. Having sex doesn't always mean being slow, but a minute or two will never make your partner happy. Not only will it destroy your relationship, but it will also lead to health problems such as premature ejaculation, erectile dysfunction, and performance anxiety. Therefore, the top ten methods mentioned above can help you strengthen your strength.