Quinoa Grain: Super Grain That Should Be Part of Your Diet
Nutritional Profile of Quinoa Grain
Quinoa is considered a superfood due to its excellent nutritional profile. In one cup of cooked quinoa (185 grams), you get 222 calories, 5 grams of fiber, 6 grams of protein, and small amounts of calcium, iron, magnesium, phosphorus, potassium and zinc. Compared to other grains like rice, quinoa has considerably more protein, fiber, vitamins and minerals to offer. The protein found in quinoa is complete, containing all nine essential amino acids that the body needs. However, it's low in fat and contains no cholesterol.
Quinoa Grain is gluten-free and can be part of a healthy diet for those with celiac disease or gluten sensitivity. Being highly nutritious and gluten-free makes quinoa a perfect substitute for wheat-based products. It's also a good source of many vitamins and minerals that many people lack in their diet. Specifically, it contains magnesium which is important for heart health, calcium for bone health and iron for energy levels and blood oxygenation.
Health Benefits of Consuming Quinoa Grain
The impressive nutritional profile of quinoa contributes to its numerous health benefits. Here are some of the key ways quinoa can benefit your health:
- Digestive Health: The fiber found in quinoa helps promote proper digestion and regulates bowel movements to prevent constipation. Fiber also helps keep you feeling full for a longer time.
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