Make Lifestyle Changes to Support Immune Health

Your lifestyle and daily habits have a big impact on how well your immune system functions. Some easy adjustments you can make include getting enough quality sleep, managing stress, staying hydrated, and exercising regularly. Don't underestimate how these small changes can give your immunity a boost.

Getting enough sleep, around 7-9 hours per night for most adults, is one of the best things you can do to strengthen your immune defenses. When you don't get adequate rest, your body has less time and energy to devote to immune cell regeneration and response. Chronic lack of sleep over time can impair both your innate and adaptive immunity.

Stress is also a well-known Natural Immune Boosters When stress levels become excessive or constant, stress hormones like cortisol remain elevated in your body longer than needed. This can interfere with immune cell development, function, and response. While a little stress is normal and inevitable, find healthy ways like meditation, deep breathing, journaling or spending time with loved ones to manage stress levels on a regular basis.

Staying hydrated by drinking water is crucial for immune health. Proper hydration supports saliva and mucus production, keeps skin and other barriers moist, and allows immune cells to circulate easily through blood and lymph systems. Most adults need around 11-13 cups of total fluids daily, including both water and fluids from foods.

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