Pulao, a beloved dish in many cuisines, is a flavorful rice dish cooked with a medley of vegetables, spices, and sometimes meat. It's both versatile and nutritious, making it a staple in countless households. Whether you’re hosting a gathering or preparing a comforting meal for your family, this pulao recipe is sure to impress. Let's dive into the steps to create this aromatic and delicious dish.

Ingredients

  • 1 cup basmati rice
  • 1 medium onion, thinly sliced
  • 1 cup mixed vegetables (carrots, peas, beans, potatoes)
  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds
  • 2-3 cloves
  • 2-3 green cardamom pods
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Instructions

  1. Rinse the Rice: Start by washing the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.

  2. Cook the Vegetables: Heat ghee or oil in a large pan over medium heat. Add cumin seeds, cloves, cardamom pods, cinnamon stick, and bay leaf. Sauté for a minute until fragrant. Add the sliced onions and cook until they turn golden brown.

  3. Add Spices and Vegetables: Stir in the ginger-garlic paste and cook for another minute. Add turmeric powder and garam masala, then mix well. Toss in the mixed vegetables and cook for about 5 minutes until they start to soften.

  4. Combine Rice and Water: Add the rinsed rice to the pan, stirring to combine with the spices and vegetables. Pour in 2 cups of water, season with salt, and bring to a boil.

  5. Simmer: Reduce the heat to low, cover the pan with a lid, and let the rice cook for about 15-20 minutes, or until all the water is absorbed and the rice is tender.

  6. Garnish and Serve: Fluff the rice with a fork and garnish with fresh cilantro. Serve the pulao hot with lemon wedges on the side.

Conclusion

This pulao recipe offers a delightful balance of flavors and textures, making it a perfect addition to any meal. However, before making any significant changes to your diet or if you have specific dietary needs, it's always best to consult a professional. For personalized nutrition advice and meal planning, including tips on preparing healthier alternatives like sugar-free besan ladoo, reach out to Dietician Natasha Mohan. Her expertise can help tailor your meals to better suit your health goals and preferences.