Savory Pulao Recipe: A Delight for Your Taste Buds
Pulao, a beloved dish in many cuisines, is a flavorful rice dish cooked with a medley of vegetables, spices, and sometimes meat. It's both versatile and nutritious, making it a staple in countless households. Whether you’re hosting a gathering or preparing a comforting meal for your family, this pulao recipe is sure to impress. Let's dive into the steps to create this aromatic and delicious dish.
Ingredients
- 1 cup basmati rice
- 1 medium onion, thinly sliced
- 1 cup mixed vegetables (carrots, peas, beans, potatoes)
- 2 tablespoons ghee or oil
- 1 teaspoon cumin seeds
- 2-3 cloves
- 2-3 green cardamom pods
- 1 cinnamon stick
- 1 bay leaf
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
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Rinse the Rice: Start by washing the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.
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Cook the Vegetables: Heat ghee or oil in a large pan over medium heat. Add cumin seeds, cloves, cardamom pods, cinnamon stick, and bay leaf. Sauté for a minute until fragrant. Add the sliced onions and cook until they turn golden brown.
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Add Spices and Vegetables: Stir in the ginger-garlic paste and cook for another minute. Add turmeric powder and garam masala, then mix well. Toss in the mixed vegetables and cook for about 5 minutes until they start to soften.
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Combine Rice and Water: Add the rinsed rice to the pan, stirring to combine with the spices and vegetables. Pour in 2 cups of water, season with salt, and bring to a boil.
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Simmer: Reduce the heat to low, cover the pan with a lid, and let the rice cook for about 15-20 minutes, or until all the water is absorbed and the rice is tender.
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Garnish and Serve: Fluff the rice with a fork and garnish with fresh cilantro. Serve the pulao hot with lemon wedges on the side.
Conclusion
This pulao recipe offers a delightful balance of flavors and textures, making it a perfect addition to any meal. However, before making any significant changes to your diet or if you have specific dietary needs, it's always best to consult a professional. For personalized nutrition advice and meal planning, including tips on preparing healthier alternatives like sugar-free besan ladoo, reach out to Dietician Natasha Mohan. Her expertise can help tailor your meals to better suit your health goals and preferences.
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