High Mountain Oolong Tea: A Premium Tea from Taiwan's Peaks

Origin and Growing Conditions

High Mountain Oolong Tea, also known as Gaoshan tea, comes from Taiwan's high-altitude regions, typically at elevations above 1,000 meters. The most famous areas for growing this tea include Alishan, Lishan, and Shanlinxi, each known for producing high-quality teas. The cool temperatures, ample mist, and sunlight at these elevations create the perfect environment for tea plants to develop slowly, allowing the leaves to build more complex flavours.

The growing conditions play a crucial role in the tea’s characteristics. The altitude limits the number of insects, reducing the need for pesticides, and the slower growth at high altitudes results in a more concentrated flavour. High Mountain Oolong Tea is highly regarded for its rich aroma, smooth texture, and balanced taste.

Processing and Appearance

The tea leaves are hand-harvested and go through a careful oxidation process, which gives Oolong tea its distinct flavour profile. High Mountain Oolong is lightly oxidised, usually between 15% and 30%, which places it closer to green tea in terms of oxidation level. This allows the tea to retain its fresh, floral notes while developing the characteristic smoothness of an Oolong tea.

After picking, the leaves are withered, oxidised, rolled, and then dried. The leaves are typically tightly rolled into small, green balls, which unfurl beautifully when steeped in hot water.

Taste and Aroma

High Mountain Oolong Tea is known for its floral and creamy notes. The tea offers a rich, buttery mouthfeel with a slightly sweet, lingering aftertaste. The flavour is smooth and complex, often described as having hints of orchid, gardenia, or osmanthus. Unlike some other Oolong teas, which may have a roasted or woody flavour, High Mountain Oolong is more delicate and fresh, reflecting the pristine environment in which it is grown.

When brewed, the tea produces a light golden-green infusion that is both aromatic and visually appealing. The light oxidation ensures that the tea remains vibrant and refreshing, while still providing the depth that Oolong drinkers appreciate.

Health Benefits

High Mountain Oolong Tea offers various health benefits, including improved digestion and metabolism. Its moderate caffeine content provides a gentle energy boost without the jittery side effects of stronger teas or coffee. Additionally, the antioxidants in Oolong tea can help reduce inflammation and support heart health. Many people also appreciate its calming effects, making it an excellent tea for relaxation.


Pouchong Oolong Tea: The Delicate and Floral Oolong

Origin and Characteristics

Pouchong Tea, also known as Baozhong tea, is another popular variety of Oolong tea, most commonly produced in Taiwan, particularly in the Pinglin District of New Taipei City. Pouchong is one of the lightest Oolong teas available, with an oxidation level of around 10% to 20%, making it almost a green tea. This light oxidation gives Pouchong a very delicate and fresh flavour profile, setting it apart from other Oolong teas.

The name "Pouchong" translates to "wrapped kind" in Mandarin, referring to the traditional practice of wrapping the tea leaves in paper during processing. Although this method is no longer widely used, the name remains.

Processing and Leaf Appearance

The processing of Pouchong Oolong Tea is similar to that of other Oolong teas, but with a few key differences. After the leaves are harvested, they are withered to reduce moisture content, then briefly oxidised before being rolled and dried. The light oxidation gives the leaves a vibrant green appearance, unlike darker, heavily oxidised Oolong teas.

Pouchong leaves are larger and less tightly rolled than High Mountain Oolong, with a twisted or folded shape. When brewed, the leaves unfurl to reveal their large size, producing a bright and clear pale green infusion.

Flavour and Aroma

Pouchong Oolong Tea is famous for its exceptionally light and floral flavour. The tea offers a gentle sweetness with notes of lilac, jasmine, and gardenia, along with a subtle creaminess that balances out the floral profile. Unlike some Oolong teas that have a roasted or toasty flavour, Pouchong is incredibly fresh and crisp, making it ideal for those who prefer lighter teas.

The aroma of Pouchong is similarly delicate, with a fragrant bouquet that enhances the overall tea-drinking experience. The tea's pale, greenish-yellow liquor is not only fragrant but also visually soothing, adding to its appeal.

Health Benefits

Pouchong Oolong Tea shares many of the same health benefits as other Oolong teas, including improved digestion and metabolism. Its high antioxidant content helps fight free radicals and reduce the risk of chronic diseases. Because of its low caffeine level, it is a great choice for those who want to enjoy the health benefits of tea without experiencing a strong caffeine boost. Pouchong’s floral aroma also has a calming effect, making it an excellent choice for relaxing moments or as a stress-relieving beverage.


Key Differences Between High Mountain Oolong and Pouchong Oolong

Oxidation Levels

The primary difference between these two teas lies in their oxidation levels. High Mountain Oolong is moderately oxidised, giving it a richer, more complex flavour with buttery and creamy undertones. Pouchong Oolong, on the other hand, is lightly oxidised, making it one of the closest Oolong teas to green tea. Its flavour is much more delicate and floral, with a lighter mouthfeel and a fresher profile.

Taste and Aroma

High Mountain Oolong Tea has a fuller, more robust flavour compared to Pouchong Oolong, which is lighter and more floral. The creamy and smooth texture of High Mountain Oolong contrasts with Pouchong’s crisp and fresh taste. While both teas have floral notes, Pouchong’s are more pronounced, with its lilac and jasmine hints, whereas High Mountain Oolong has a subtler floral undertone combined with a creamy sweetness.

Growing Regions

Both teas are primarily produced in Taiwan, but they come from different regions and elevations. High Mountain Oolong is grown in higher altitudes, often above 1,000 meters, in areas like Alishan and Lishan, which contribute to its unique flavour and richness. Pouchong is typically grown at lower altitudes in the Pinglin District, which contributes to its fresh, light character.

Leaf Appearance

The leaves of High Mountain Oolong are tightly rolled into small, round balls, while Pouchong leaves are more loosely twisted or folded. This difference in processing affects not only the visual appearance of the leaves but also the brewing process, as the more tightly rolled leaves of High Mountain Oolong take longer to unfurl and release their flavours.


Conclusion High Mountain Oolong and Pouchong Oolong are two excellent examples of Taiwan’s rich tea culture. High Mountain Oolong offers a rich, creamy, and complex flavour, perfect for those who enjoy a more robust tea, while Pouchong Oolong provides a light, floral, and delicate experience. Whether you're looking for something full-bodied or a tea with subtle elegance, both varieties showcase the best of Taiwanese Oolong tea.