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Vitamins and Minerals for a Thriving Libido

Posted 2024-09-18 07:26:03

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Increased testosterone levels: Testosterone is the hormone responsible for sexual desire in men, and its levels naturally decline with age. Strength training and resistance exercises, such as weightlifting, have been shown to boost testosterone production. Even moderate physical activity, such as brisk walking or bodyweight exercises, can improve hormonal balance and enhance libido.

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