Health Benefits of Dark Chocolate That Make It a Superfood
Flavonoids Help Heart Health
It is high in flavonoids, which are a type of antioxidant. Two main types of flavonoids in it that are especially beneficial are catechins and epicatechins. Research shows that the flavonoids in it may help lower blood pressure and reduce the risk of heart attack or stroke. One study found that consuming it high in flavonoids for 2 weeks significantly improved blood flow and lowered blood pressure in healthy adults. The flavonoids reduce inflammation and protect LDL cholesterol from oxidation, which can damage arteries.
Dark Chocolate Benefits Brain Health
The antioxidant flavonoids in it may also benefit brain health and function. Studies show that flavonoids can improve blood flow to the brain and protect neurons from damage. Research indicates that regular consumption is associated with better cognitive performance in the elderly. Dark Chocolate One study found that eating high-flavonoid chocolate improved mood and cognitive performance in healthy adults. The antioxidants in it may help prevent age-related mental decline and reduce the risk of neurodegenerative diseases like Alzheimer’s.
Dark Chocolate Promotes Skin Health
In addition to internal health effects, the antioxidants in it can benefit the health of skin when consumed. The antioxidants can help protect skin cells from sun damage and slow the signs of aging when eaten. When applied topically, certain compounds in it may even help wound healing. The vitamin C, E, magnesium, iron, and zinc in it also support skin health and collagen production. Consuming antioxidant-rich it may reduce inflammation throughout the body, including in the skin.
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