When it comes to increasing muscle mass and strength, how good is turkesterone? The following is what the study tells us about its potential benefits:

Can it help muscle/exercise recovery

Research shows that turkesterone can help repair muscle fibers damaged after exercise, increase the concentration of glycogen in muscle, help clear lactic acid, and support exercise recovery. In addition, it is believed to help maintain a positive nitrogen balance and promote muscle growth.

Is there an adaptive (stress resistant) effect

Turkesterone is considered as an adaptive agent, just like Ashwaganda or Rhodiola. It supports mental health by helping the body cope with stress and fatigue.

Some people find that it can improve sleep, reduce anxiety, brain fog, "burnout" and low motivation, which are symptoms of depression.

Its mechanism of action is considered to include its ability to support the production of neurotransmitters and assist intestinal health, which helps to promote healthy "gut brain connection".

It can also help fight inflammation, improve antioxidant levels, improve digestion and immune function, because when people are under great stress and fatigue, their immunity will decline. In addition, some evidence shows that it has some protective effects on the liver and heart, which means that it supports the health of the liver and heart to some extent by reducing cholesterol and blood sugar levels.

Risks and side effects

Turkesterone and other ecdysones are considered to be safer than anabolic steroids in general, mainly because they do not bind to androgen receptors and androgen receptors have side effects. This means that they are unlikely to cause any serious steroid side effects, such as changes in appetite, mood, libido, hair growth, skin health or sleep.

In other words, we need to pay attention to the potential side effects of turkesterone, including nausea, stomach discomfort, dizziness and other digestive problems. To avoid these side effects, do not take it on an empty stomach and always follow the dosage recommendations.

Is it legal to use ecdysone like turkesterone?

Yes, you can buy this product in stores and online, sometimes it is listed as Ajuga turkestanica extract. It will not appear in the drug test, and some athletes and bodybuilders can use it legally.

In the United States, ecdysteroids are not currently prohibited or treated like anabolic/artificial steroids, but some ecdysteroids are on the World Anti Doping Agency (WADA) 2021 "List of Monitoring Items". This means that the World Anti Doping Agency intends to collect more information about these substances to decide whether future athletes should ban the use of these substances.

How to use/dose

The general recommendation is to start taking 500 mg of turkesterone supplements daily, usually in two doses. This dose should be taken for 8 to 12 weeks (about 2 to 3 months) before rest.

Because it should not cause dependence, most people can usually take turkesterone intermittently for a long time, unlike other steroid drugs. Its advantage over anabolic steroids is that it does not require post cycle treatment, which is used to help balance hormones.

When purchasing a turkesterone supplement (or corundum extract), be sure to check the output of the active ingredients. This ensures that you are using an effective and pure product.

Look for capsules or extracts containing approximately 95% turkesterone. As of 2021, turkesterone is an expensive supplement produced and purchased, but the manufacturer believes that in the next few years, technological progress should reduce the price.

Conclusion

Turkesterone is a kind of plant ecdysone, which is extracted from some thistle plants originating in Central Asia.

Some people add turkesterone supplements to their daily exercise to gain potential benefits, including increased muscle mass, strength, motivation and exercise recovery.

It may also promote mental health, including your mood, sleep and energy.

The side effects of Turkesterone are rare and mild, but may cause nausea if taken on an empty stomach. The standard recommended dose is 500 mg per day, divided into two doses, with meals.