Soups are nutrient-dense, warm, and creamy dishes that combine nutrient-dense veggies, lentil soup, legumes, and other fiber-rich ingredients to create appealing textures and flavors. Vegetable soups, whether served for lunch, dinner, or as a beginning, have consistently won praise for their low calorie content, filling character, as well as for their enormous health advantages for lowering weight and improving general health.

The phrase “soup” may have developed throughout time, although stews made with vegetables or pulses have been created by numerous civilizations since antiquity. And as times change, different variations of these soups or stews are created by combining a range of ingredients. In addition to being a component of meals, soups are also regarded as a sort of diet that efficiently aids in supplying the body with wholesome nutrients and promotes overall weight loss.

Nutritional Value of Vegetable Soup

Vegetable soup contains a variety of nutrients that are essential to a healthy body. The hot and sour soup is extremely nutrient-dense and healthful because it is made with a variety of beneficial components. The main element, which are the leaves, are rich in antioxidants. These are some of the vitamins and nutrients found in vegetable soup:

Calories — 80 kcal

Protein — 2 g

Carbohydrates — 13 g

Fat (<1 g sat) — 3 g

Sugar — 5 g

Fiber- 2 g

Vitamin A — 2250 IU

Vitamin C — 15 mg

Sodium — 220 mg

Potassium — 175 mg

Calcium — 28 mg

Iron — 0.5 mg

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