Is Indian Food Good To Eat For Health
Indian cuisine comprises a variety of spices and ingredients that attract people from all over the world. It’s just the name of these dishes that brings water to our mouths. All the regions of the Indian subcontinent together make the cuisine so popular and there is no comparison between them.
But a misinterpretation that people have set in their mind is that Indian food can be quite oily and unhealthy. But the truth is quite the opposite of what people have interpreted. There are various occasions on which people may cook oily food but that is only on some days. Otherwise, Indian cuisine includes less oil and less spice that can be managed according to the eater’s preference. So the question of whether Indian food is good or not can be cleared in this article. We will be mentioning some of the misconceptions that are believed by people and breaking them with facts and examples. So dive into the article and enjoy!
Indian food is hot and spicy
The first myth that people have is that Indian food is quite hot and spicy. Every region has its own preference, some may like sweet food and others may like it hot and spicy. Indian food consists of all kinds of food from mild to hot to very spicy. Hence, it depends on you whether you want to choose mild spice dishes or very spicy ones. Some of the mild dishes consist of malai kofta, butter chicken, paneer butter masala, and many more. Also, not all Indian dishes contain 10 or more spices. Years of culinary evolution and change in people’s preferences have created dishes in which the main ingredient is beautifully prepared by using one key spice.
Fatty and unhealthy
The next myth that lurks around in diner’s mind is that Indian food is oily and unhealthy. In many households, dishes like pakoras or medu vada are made merely because they want to be more cautious about their health. Similarly, in many areas, curries and other dishes are made with less oil and spice and people still know how to make them tasty. There are so many dishes that do not need oil at all. It can be cooked by grilling, roasting, boiling, or steaming the ingredients. Hence, it depends on people and their choices. Another thing that needs to be addressed is the use of vegetables, spices, and nutriRich and diet breaking
Rich and diet breaking
Some people also state that Indian food is quite tempting. It forces them to break their diets and eat some dishes like jalebi or gulab jamun. Well, we do not deny that they are tempting but when you focus on other dishes that can be made with healthy ingredients like Kaju barfi made with jaggery or kheer made with jaggery or other sweetener, things become much easier. So always look at the bright side just like the ones we stated above.
tional ingredients in every single Indian dish, including medicinal and healing benefits. Some of the dishes that are quite a healthy consist of tandoori chicken, sambar, Hara bhara kebab, aloo gobi, etc.
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