This electrical energy actually interacts with our own, yes each of our cells hold a charge too, and this is one of the reasons live food can create such good health. This little boost of electrical energy increases electric protein shaker bottle absorption of nutrients from these kinds of foods. This effect can also been seen in some foods that are not fresh, however they had to have been dried or packaged or processed under very special circumstances. So if you are like me and love my green barley extract (a powder) or my acai complex juice (a bottled juice) you need to make sure that you only buy from reputable and good quality companies that take care to preserve not only the nutrient density of the product but as much of this live cellular electrical charge as well.

Vegetables and fruit grown in organically in good soils, are naturally high in antioxidants, minerals and vitamins, and fibre and are the foundation of any good nutritional lifestyle. Ask yourself right now, does 70 to 80% of my dietary intake consist of fruit, vegetables or nutrient dense versions of them? If not, it might be time to rethink your dietary lifestyle.

What about the other 30 to 20% of your nutrient intake? This needs to consist of quality protein, fats and oils and wholegrains in that order. Good quality protein is trimmed meat of any kind, fish, chicken, whey protein concentrate or isolate, eggs, or soft cheeses like cottage cheese. Some vegetables and fruit also contains protein which is a surprise to most people, but please just search Acai berry and note that it actually contains more protein than eggs per gram and is filled with essential amino acids which are one of the main reasons we need to eat protein. (for more info)

Protein helps us build the components of our bodies, the tissues are all made of proteins and many of the interactions in our bodies are catalyzed by amino acids, my friends in biochemical research have told me that we do not eat enough good quality protein any more. By good quality I am talking about protein rich foods that have not been cooked in saturated fats, or combined with other bad fats like transfats, or hydrogenated fats.