Role of Massage Therapy in Mental Health
Mental health is an essential part of overall well-being, which affects how you think, feel, and act in daily life. Its awareness is increasing these days, and many people are seeking effective ways to manage their stress and improve emotional balance. One such way is the massage therapy. Do you know what role massage therapy plays in mental health? Let’s see in this post:
Reduces Stress
Massage therapy is popular for its ability to reduce stress. The gentle manipulation of muscles and tissues will help lower cortisol levels, which are the body’s primary stress hormone. Since the cortisol decreases, the feeling of relaxation and calmness increases. This creates a buffer against or break from the many stressors of daily life.
Improves Sleep Quality
Quality sleep is important for your mental health, and massage therapy can help with it. Massage therapy techniques like medical massage for injury rehabilitation can trigger neurochemical reactions like relaxation, improved sleep, and decreased heart rate and breath rate.
Improved Mind-Body Connection
Massage therapy by the trauma-informed massage therapist helps with a greater awareness of the body, improving a mind-body connection that is often disrupted by a busy or stressful routine. This improved awareness leads to a better self-care practice and a deeper understanding of one’s physical and emotional needs.
Immediate and Cumulative Benefits
One major benefit of massage therapy is its ability to provide immediate relief from stress and anxiety. Also, a long-term benefit when implemented into your daily routine. Every session can build on the previous one, which leads to progressively better mental outcomes. If you are in Portland, schedule your mental appointment with a relationship coach in Portland to make sure your well-being.
To Summarize
Massage therapy can improve mental health and wellbeing. It is a beneficial alternative to typical mental health therapies because it promotes relaxation and reduces stress, hence reducing symptoms of depression and anxiety.
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