When is yogurt good for you?

1.Yogurt consumption may or may not be a healthy choice, depending on who is drinking it and what sort.

2.Yogurt contains significant amounts of protein, calcium, vitamins, living cultures, and probiotics, which can enhance the gut flora.

3.These might safeguard teeth, bones, and the digestive system.

4.Low-fat yogurt can be a useful source of protein when trying to reduce weight.

5.Probiotics may help to boost the immune system.

Types of Yogurts

1.Traditional Yogurt

By adding microorganisms to milk, yogurt is made and thickened, giving it its well-known tart flavor. In order to stop curds from developing, milk is heated. The mixture is then chilled before adding bacterial culture. Probiotics, which are live, active microorganisms found in most yogurt, support gut and intestinal health.

2. Greek Yogurt

This is strained to eliminate the liquid and whey after the yogurt base has been made, giving it a thicker consistency than regular yogurt. Greek yogurt is a well-liked alternative to sauces used in savory foods because of its potent sour flavor. (Did you know that ricotta cheese consists of the liquid and whey extracted from Greek yogurt?)

3. Australian Yogurt

Australian yogurt is unstrained, just like regular yogurt. Greek yogurt is thicker than standard yogurt but has a creamier texture. Since it is cooked more slowly and for a longer period of time than regular yogurt.

4. French Yogurt

Instead of being created in a large vat and then divided into containers, French-style yogurt is cultured in the individual-sized containers it is served in. It is much like conventional yogurt, but it is less sweet than other yogurts and has a smooth, creamy texture.

5. Skyr/Icelandic Yogurt

Greek yogurt is notably thinner and less tart than Icelandic yogurt, or Skyr.  It may be claimed that it is cheese because of the way the process causes curds to form. Skyr is promoted as Icelandic yogurt in the United States because, whatever it is properly called, it is eaten like yogurt. Skyr is one of the thickest yogurts on the market since it has been strained four times.

1. Low-Fat Dahi Chicken

The dahi chicken recipe is flavorful and low in fat. Furthermore, it’s easy to make. Chicken pieces can be simply marinated in a curd marinade and left to rest for around 30 minutes. Once you add your onions and tomatoes, you can fry them in masala.

2. Dahi Aloo

This gravy side dish pairs beautifully with plain chapatis or hot, steaming rice. The dinner, which includes curd-cooked potatoes, is simple, quick, and delicious. On those leisurely days, you may prepare this meal in about 20 minutes.

3. Dahi Bhindi

It is a well-known Hyderabadi dish. Curd can be helpful while making dahi bhindi, a straightforward and speedy curry preparation that has a smooth and creamy texture. When you eat this sabzi, the spicy curd (dahi) gravy absorbs into it, making it juicy.

4. Kadai Paneer

This delicious and delectable dish is not only simple to prepare but also a favorite of paneer lovers. You can quickly prepare this dahi kadai paneer when you have visitors over because it only takes 30 minutes to prepare.

5. Chicken Yoghurt Curry

This is a recipe that all chicken fans will like devouring with roti or chawal and will taste fantastic. However the dahi in it adds a calming taste to the dish’s robust masala flavor. Chutney is an additional option that you have with it.

Read more: Ways to use Yogurt in Indian recipe