Orthopedic Physiotherapy: Benefits of Stretching and Flexibility Exercises
Orthopedic physiotherapy plays a vital role in enhancing flexibility and range of motion, which is essential for overall musculoskeletal health. At Orthopedic Physiotherapy Sherwood Park, our therapists incorporate stretching and flexibility exercises to improve posture, reduce stiffness, and prevent injury. Regular stretching not only helps in rehabilitation but also aids in preventing strain from everyday activities. Whether recovering from surgery or managing chronic pain, these exercises support a faster, more effective recovery.
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