Hajj Health Tips For Men And Women
Hajj is the world's biggest gathering, with 3 million people coming together at the same time for a special reason every year. In this big crowd, you're bound to run into some problems, like finding a place to stay, getting around, or getting things set up, but the biggest problem is probably health. You can only do the Hajj rituals in the right way if you are healthy and fit and can take care of other people. You might get sick from things that aren't part of your normal worldly routine, like diarrhoea, infections, heat strokes, communicable diseases, non-communicable diseases, gastrointestinal disorders, fire, and accidents. In the days of which you have to attempted in the Makkah you should have to book one of the Top 10 hotels closest to Holy Kabah.
To keep your immune system and strength up, you need to take certain precautions that keep you from getting sick. If you are healthy, all you have to think about is why you are there. Here are some tips on how to protect yourself from getting sick and stay healthy.
Most pilgrims who go to Hajj get sick from eating bad food. It usually gives people diarrhoea, which is a sign of food poisoning. The food can't be cooked right (it's either undercooked or overcooked), and it can't be kept fresh after cooking. When food is left out for hours in an unsafe place, bacteria form and start to grow. This can cause stomach cramps, diarrhoea, and feeling weak.
If something doesn't taste good and you're not sure how clean it is, try to stay away from it and eat something else. In this situation, canned food, bread, rice, potatoes, smoked meats, etc. are the best choices. If you have diarrhoea, a doctor will definitely tell you to change what you eat. If you have diarrhoea, stay away from fiber-rich foods like grains, beans, most fruits like orange, apple, raspberries, banana, guava, and mango, and dark-colored vegetables. If you eat fried or fatty food, your diarrhoea gets worse and worse. In this case, you should only eat pasta, boiled eggs, white bread (because brown bread has a lot of fibre), boiled potatoes, and lean meats.
Pilgrims often get sick during Hajj, and the flu virus is the main cause of these illnesses. When flu hurts your upper respiratory system, it can lead to pneumonia.
The best way to avoid getting these diseases is to wash your hands often, especially before and after eating and after doing any activity, before and after treating a wound, coughing, sneezing, going to the bathroom, and blowing your nose. Small bottles of hand sanitizers that you can use whenever you want are the best way to avoid getting sick. Most infections get into your body through your eyes, mouth, or nose, so never touch these three places.
Your diet is a very important part of keeping your immune system and job in good shape. Mineral zinc is the best way to make your body stronger. Take zinc-rich foods like pumpkin seeds, nuts, chocolate, oysters, red meat, seafood, cereals, and dairy products. Infections are spread when people sneeze, shake hands, or hug each other when they meet. This is because an infection is an illness. So stay away from these things to save yourself and other people.
Dehydration is a problem for many pilgrims during Hajj and other rituals, but especially during Tawaf. During this holy journey, a man will likely forget many things because he is so focused on pleasing his Lord. Pilgrims should carry a water bottle so they can drink water when they need to. When you walk a lot for a long time, your body loses water, which makes your blood thicker. It could also make it hard to breathe. The rate of metabolism can be sped up with the help of water. It's a good thing in itself. We should drink eight to nine glasses of water every day, but this number should be higher during Hajj because we will be moving around more. So keep drinking water.
During Tawaf, pilgrims walk in the open, right under the hot, burning sun. One can't handle anything more than he can handle. Saudi Arabia has very hot weather, so you could get sunstroke there. Headaches, nausea, dizziness, and chills are all signs of heat stroke. If you have any of these symptoms, move to a cool place with a breeze and get medical help. If you're tired, take a break in the shade and walk slowly for a while. Soon, when you have the strength to handle things, you can keep going on your journey.
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A pilgrim must keep an eye on his or her health because during Hajj, your health is the most important thing you need. You only have to worry about your health. If you are worried about things like Hajj packages and other material things, you can stop worrying about them because "Islamic Travel" has cheap Hajj packages from the UK that will make your travel easier.
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