When choosing the right equipment for your training, it is important to consider your goals and what type of muay thai you are training for. If you are looking to improve your striking techniques, then a heavier bag or pad may be better suited for you. However, if you are interested in gaining more balance and flexibility in your punches, then lighter equipment may be more appropriate.

Additionally, make sure to choose the right size of bag or pad for your own body size and weight. Finally, always wear protective gear when training, including gloves and a mouthguard.

Muay Thai fighters need to be well-prepared when they step into the ring. There are a number of factors to consider when choosing the right equipment, including weight class, opponent, and type of fight. Here are some tips to help you choose the right gear for your training: 

1. Weight class: Muay Thai fights can be categorized into three weight classes: bantamweight (flyweight), featherweight, and welterweight. Each category has different rules and regulations, so it’s important to choose the correct weight class for your opponent and type of fight. 

2. Opponent: When choosing equipment, it’s important to think about your opponent’s style. Are they aggressive? Do they like to stay in close? Knowing this information will help you choose the right gear for your matchup.