Thalassophobia is a specific phobia characterized by a persistent and intense fear of deep bodies of water, such as the ocean, seas, or large lakes. The word "thalassophobia" comes from the Greek words "thalassa" meaning "sea" and "phobos" meaning "fear."  

 

People with thalassophobia may experience a range of physical and emotional symptoms, including:

  • Physical symptoms: sweating, trembling, nausea, dizziness, and difficulty breathing.  
  • Emotional symptoms: anxiety, panic attacks, and a sense of dread or impending doom.  

The fear of deep water can be triggered by a variety of things, such as:

  • The vastness and depth of the ocean  
  • The darkness and mystery of the deep sea  
  • The possibility of unseen creatures lurking below the surface  
  • The fear of drowning or being swept away by strong currents  

Thalassophobia can be a debilitating condition, affecting a person's ability to enjoy activities such as swimming, boating, or even simply being near the water. If you think you may have thalassophobia, it is important to seek professional help. There are a number of effective treatments available, including therapy and medication. Click here to read more ources and related content