If you're a beginner looking to start practicing Muay Thai, here are a few tips to follow: 

1. Choose the right gym. Not all gyms are created equal - some may have better equipment or more experienced trainers, which can make a big difference in your training. Do your research before choosing a gym and ask around for recommendations.

2. Be patient. Muay Thai is a very challenging martial art, and it will take some time and practice to get good at it. Don't be discouraged if you don’t see immediate results; with regular training, you'll eventually become a skilled fighter.

3. Get fit first. A healthy body is essential for any kind of martial arts training – Muay Thai included – and making sure you're physically active is key to getting the most out of your workouts.