During Ramadan, Muslims have to fast, and most of them don't think about how their health might be affected by eating too much or foods that aren't good for them. Allah SWT made this month a blessing for all Muslims, so we should all spend it in the right way. The most important thing about this month isn't just fasting and eating. The true spirit of this month is to spend our time in prayer and supplications along with fasting, and to change everything in our daily lives to reflect what Islam really teaches. With the cheapest Umrah from London, many Muslims go to Makah to spend this blessed month close to the House of Allah SWT. We are healthy because Allah gave it to us, and it is our job to stay healthy during the holy month of Ramadan. Let's talk about some good ways to stay in shape during the next Ramadan.

Never Skip Exercise or Walk:

Many people think that because we are fasting during the month of Ramadan, we don't need to exercise or walk because we aren't taking in much food. This is not true at all. During the month of Ramadan, most people don't eat for a long time, so at Iftar in the evening, they eat a lot of food that needs to be digested. A simple walk or workout will keep your body in shape and help you digest your food. One can work out after Iftar, but only after two hours have passed since the last meal.

Only Eat Healthy Food in Suhoor and Iftar:

Only eat healthy food for breakfast and dinner. Food is one of the best ways to stay healthy. We should never give up on healthy food, and we should always eat food that is fresh. To stay healthy, you should avoid foods that are deep-fried and eat as many green foods as possible. A healthy heart will keep your body healthy, so stay away from greasy and oily foods. Use fresh juices instead of drinks full of carbs.

Keep Focus on Prayers:  Ramadan is a month that gives us a chance to change and organise our lives in line with the true teachings of Islam. The life of the Holy Prophet SAW shows us how to live our lives. So, people should keep their attention on prayers, avoid doing anything bad, and change their lives to fit the sunnah of our beloved prophet Muhammad SAW.

Never Skip Suhar and Iftar: There are two main reasons why you should never miss Suhoor. The first is that Suhoor is a complete blessing from Allah SWT. If you get up early and eat to break your fast, Allah SWT gives you a lot of good things and blessings. The second reason you have to eat Suhoor is that you have to fast all day, and Suhoor gives you the energy you need. If you eat Suhoor in the morning, it will help you control your food intake at Iftar in the evening and keep your body stable and balanced.

Spending this month of Ramadan in the best way is also a virtue, because Allah SWT blessed this month for Muslims. We should honour this blessing and spend this month according to the Hadiths of our beloved Prophet Muhammad SAW. Taking care of the body is like thanking God SWT for this life. A lot of Muslims wanted to spend this holy month in Makah, close to where Allah SWT lives. December Umrah Packages from UK for Umrah are offered by many tour companies. These are all-inclusive trips to the Kaaba, which is the house of God SWT.